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Dr Tim Mercer

Sleep Sitemap

 

Adult Sleep

CBTi Intro

CBT Domains & Values

Conditions CBT won't help

Cognitive

Complete the Day

Paradoxical Intention

Problem Solving

Block out Thoughts (Articulatory Suppression & Otherwise)

Irrational Thinking and Acceptance

Clock Watching and Alertness

Imagery

Mindfulness

Behavioural

Sleep Cues

"Bedtime"

"Sleep Routine"

Sleep Restriction Therapy

Stimulus Control

The 15 Minute Rule

Napping

Relaxation

Enjoy a Wind Down

Progressive Muscle Relaxation

Breathing Patterns

Music

Autogenic Training

Biofeedback

Environment & Lifestyle

Experimentation & Record Keeping

Bedroom Environment

The Bed itself

Lifestyle Options

Adult Sleep Diary

Teen Sleep

Chronotypes

Earlybirds, Night-owls and Teenagers

Delayed Sleep-Wake Phase Disorder

Chronotherapy

Cognitive

Behavioural

Sleep Compression Therapy

Faded Bedtime

Relaxation

Environment & Lifestyle

Teen Sleep Diary

Child Sleep

Common Problems

Review Checklist (SEND)

Bedtime Routine

"The Golden Hour"

Behavioural (& Daytime)

Relaxation

Active Relaxation

Passive Relaxation

Environment & Lifestyle

Bedroom Neutrality (Reward and Punishment)

Child Sleep Diary

Infant Sleep

Sleep Problems

Normal Infant Sleep Explained

What is a Problem?

"Sleeping Through"

What is Sleeping Through?

Aligning Expectation with Reality

Sleep Training

Limit Setting vs Infant-Cued

The Costs of Sleep Training

Graduated Extinction

Gradual Retreat

Positive Behaviour Methods

Not Bothering

Sleep Location

Infant Feeding

Twins

Infant Sleep Diary

Other Sleep Advice

Nightmares

Night Terrors vs Nightmares

Imagery Rehearsal Therapy

Foods

Sleep Devices

Sleep Tracking

Orthosomnia

Sleeping Tablets

Over the Counter

Prescription

CBD

Melatonin

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